The National Sunflower Association in Bismarck, North Dakota, recommends the following recipe for roasting sunflower seeds. The National Sunflower Association in Bismarck, North Dakota, recommends the following recipe for roasting sunflower seeds.
Place a single layer of raw kernels in a shallow pan in a 300-degree oven for about 30-40 minutes, depending on the degree of brownness and crispness desired. To season, stir in one teaspoon of melted butter or margarine to each c. of roasted kernels. Stir until coated; drain excess on a towel. Salt to taste. Store tightly covered.
From the September 1994 issue.
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