Vegetable Soup with Pumpkin
Serves 6 to 8
1 1/2 lbs. soup meat 1/2 lb. soup bone, cracked 1 onion, chopped 1/2 tsp. powdered bay leaves 1/4 tsp. fresh ground pepper
cloves, a pinch 1/2 c. celery leaves, chopped 3 quarts cold water 3 c. pumpkin, diced 1 c. sliced red Spanish onion 1 c. diced carrots 1 c. chopped celery 1 c. diced potatoes 1 c. whole kernel corn
four large fresh tomatoes or one 28-oz. can of tomatoes 1/4 c. pearled barley salt & pepper to taste
Trim fat off soup meat; cut in 3/4-in cubes. Put soup meat, bones, chopped onion, seasonings, and water in large soup pot. Bring to boil. Lower heat and simmer for four hours, covered. Remove soup bone; skim off fat. Add vegetables (including sliced onion) and barley, and cook 35 to 45 minutes. Season to taste.
Nutritional analysis per serving (six servings): 440 calories, 26 g protein, 23 g fat, 34 g carbohydrates, 415 mg sodium, 77 mg cholesterol.
From the March 1990 issue.
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