Vegetable Soup with Pumpkin


Serves 6 to 8 

1 1/2 lbs. soup meat 
1/2 lb. soup bone, cracked 
1 onion, chopped 
1/2 tsp. powdered bay leaves 
1/4 tsp. fresh ground pepper cloves, a pinch 
1/2 c. celery leaves, chopped 
3 quarts cold water 
3 c. pumpkin, diced 
1 c. sliced red Spanish onion 
1 c. diced carrots 
1 c. chopped celery 
1 c. diced potatoes 
1 c. whole kernel corn four large fresh tomatoes or one 
28-oz. can of tomatoes 
1/4 c. pearled barley 
salt & pepper to taste 


Trim fat off soup meat; cut in 3/4-in cubes. Put soup meat, bones, chopped onion, seasonings, and water in large soup pot. Bring to boil. Lower heat and simmer for four hours, covered. Remove soup bone; skim off fat. Add vegetables (including sliced onion) and barley, and cook 35 to 45 minutes. Season to taste. Nutritional analysis per serving (six servings): 440 calories, 26 g protein, 23 g fat, 34 g carbohydrates, 415 mg sodium, 77 mg cholesterol.

From the March 1990 issue.

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